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Showing posts from October, 2020

Why We Should Cry

  Boys don’t cry; girls cry… we have often heard this term from many people. However, the fact is that we all should cry, and it is healthy for us. It sounds a bit weird, but it is true. Crying is generally the response of people to any emotional situation like grief, sadness, joy, and frustration. It is not abnormal for both men and women to cry. The tears that roll down your cheeks when you cry symbolize the grief or pain that you are experiencing.   Though many people don’t like to cry or mainly in front of others, but crying offers relief from the angst that you are feeling. There are also some amazing health benefits of crying, which you would not have known. Here are some of the benefits of crying that you can get. It can improve your mood When you cry your heart out, have you ever noticed that you usually feel a lot better after the tears come out of your eyes? The reason behind that is when we cry, we also eliminate a lot of toxins and hormones that contribute to the inc

Why Sleeping Naked Can Be Healthy

  Well, we are often suggested to wear pajamas or get into our night suit when we plan to hit the bed. Sleeping with clothes on is normal, and generally, many people go to sleep after wearing nightwear. But have you ever given the thought of sleeping naked? We typically shed clothes on the bed when we plan to have sex.    At that time, we sleep naked on the bed after doing intercourse. However, if you make it a practice to sleep naked every night, then it can have several health benefits for you. If you live alone or have a separate room for sleeping, then you can try it without any hesitation. If your partner is comfortable sleeping with the naked body, then it will be fun too. Here are some of the benefits that you can get by sleeping nude at night. You can sleep better Various studies show that when you shut your eyes in low temperatures, it can do wonders for your sleep. Hence, if you sleep naked, you are going to cool down more naturally, and you can sleep better and reach t