Boys don’t cry; girls cry… we have often heard this term from many people. However, the fact is that we all should cry, and it is healthy for us. It sounds a bit weird, but it is true.
Crying is generally the response of people to any emotional situation like grief, sadness, joy, and frustration. It is not abnormal for both men and women to cry. The tears that roll down your cheeks when you cry symbolize the grief or pain that you are experiencing.
Though many people don’t like to cry or mainly in front of others, but crying offers relief from the angst that you are feeling. There are also some amazing health benefits of crying, which you would not have known. Here are some of the benefits of crying that you can get.
It can improve your mood
When you cry your heart out, have you ever noticed that you usually feel a lot better after the tears come out of your eyes? The reason behind that is when we cry, we also eliminate a lot of toxins and hormones that contribute to the increased stress levels in us.
Hence, after crying, we feel much lighter, and it can also help the person to sleep better, improve our immune system, and prevent weight gain. By reducing the stress levels, crying can also help in lowering our blood pressure.
It can improve your vision
Like our body, the eyes need to be hydrated too, and it needs some amount of moisture. When we cry, tears soak our eyeballs and also help in draining out any toxins or other elements that get stuck in our eyes. Crying technically wash our eyes and rehydrate it, which improves our overall vision.
Help in relieving pain
Studies reveal that apart from being self-soothing, crying can help in releasing oxytocin and endorphins. These chemicals can make people feel good and also reduce both physical and emotional pain. In this way, crying can help in reducing pain and encourage a sense of wellbeing.
Mood enhancer
When you shed tears, it can help in lifting your spirits and make you feel better. It can relieve pain by releasing endorphins and oxytocin hormones that can improve your mood. These hormones are also known as ‘feel-good hormones.’ Hence, crying can calm your mind to a great extent.
Helps in better sleep
A study found that crying helps babies to sleep better. Whether or not crying has the sleep-enhancing effect or not is still to be researched. Since crying can have calming, mood-enhancing, and pain-relieving effects, it can help a person to sleep more easily at night.
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Kills bacteria in eyes
Tears contain the element lysozyme that helps in killing bacteria in the eyes. It has antimicrobial properties that can even reduce the risks that are caused by bioterror agents such as anthrax.
Can help in cleaning our nose as well
Very few people know that our tear ducts are also connected with the insides of our nose. It means when we cry, we can get the same benefit of flushing out the bacteria and irritants from our noses like our eyes.
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